Vejningsnotat (intet dagbogsnotat) for 19 april 2020
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67,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 57,31g | Prot.: 68,73g | Kulhyd.: 244,86g.
Frokost: Superindo Kerupuk Kemplang Panggang, Gado Gado, ABC Sardines dalam Saus Cabai, Quaker Instant Oatmeal. Aftensmad: KFC Paha Bawah Crispy, Energen Sereal Coklat, Quaker Instant Oatmeal, ABC Saus Sambal, Tomatoes, Mayonnaise-Type Salad Dressing, Cabbage (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Ultra Jaya Ultra Mimi Full Cream, Sunpride Pisang Single. mere..
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Tager 2,1 kg om Ugen
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