Vejningsnotat (intet dagbogsnotat) for 02 maj 2013
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89,6 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2376 kcal
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Fedt: 87,81g | Prot.: 100,13g | Kulhyd.: 337,22g.
Morgenmad: Extra Dark Chocolate, Bananas, Fuji Apples, Raisins, Rolled Oats, Herbal Tea, Yogourt. Frokost: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lemon Pepper Tuna, Fuji Apples, Mangos. Aftensmad: Sauted Shrimp with White Wine and Feta, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Triscuit Cracked Pepper and Olive Oil, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Raisins (Seedless), White, Chocolate Chip Cookies, Herbal Tea. mere..
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4412 kcal
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Motion:
Sidde - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 5 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 52 minutter, Sove - 7 timer, Hvile - 5 timer og 8 minutter. mere..
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Taber 0,7 kg om Ugen
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