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Body fat : 34,7%
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62,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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920 kcal
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Fedt: 33,21g | Prot.: 51,72g | Kulhyd.: 110,11g.
Morgenmad: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Frokost: Bango Kecap Manis, Salt , Blue Band Mentega, Cooked Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shiitake Mushrooms (with Salt, Cooked) , Egg White, Tempeh (Cooked) , Shirataki Nasi. Aftensmad: Herbalife Nutritional Shake Mix. Snacks/Andet: Macaroni (Cooked) , Spaghetti Bolognese, San Remo Bolognese and Mushroom Sauce, Roasted Salted Cashew Nuts. mere..
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1737 kcal
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Motion:
HIIT - 35 minutter, Sove - 9 timer, Hvile - 14 timer og 25 minutter. mere..
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Taber 0,2 kg om Ugen
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