Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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83,5 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1643 kcal
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Fedt: 80,63g | Prot.: 58,42g | Kulhyd.: 157,19g.
Morgenmad: Simple Truth Chipotle Sauce, Scrambled Egg (Whole, Cooked) , Oranges, Apples, Coffee with Milk, Bokomo Provita Wholewheat, Cheddar Cheese. Frokost: Green Tea, Cherry Tomatoes, Granny Smith Apples, Scrambled Egg (Whole, Cooked) , Superslim Brown Rice Crisps, Lindt Noccionoir. Aftensmad: Superslim Brown Rice Crisps, Cheddar Cheese , Green Tea. Snacks/Andet: Gin, Clover Krush Berry Juice Blend. mere..
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2520 kcal
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Motion:
Madlavning - 45 minutter, Shopping - 1 time, child care - 6 timer, Se TV - 2 timer, Bruser - 10 minutter, Sove - 9 timer og 5 minutter, Kontorarbejde - 5 timer. mere..
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Taber 8,4 kg om Ugen
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