Vejningsnotat (intet dagbogsnotat) for 15 april 2020
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1354 kcal
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Fedt: 43,91g | Prot.: 60,04g | Kulhyd.: 165,29g.
Morgenmad: Warburtons Toastie Small, Tesco Shredless Orange Marmalade, Lurpak Lightly Salted Spreadable Butter. Frokost: Tomatoes, Princes Tuna Chunks in Brine, Heinz Salad Cream, Asda Real Mayonnaise, Asda Iceberg Lettuce, Beetroot, Tesco British Jacket Potatoes. Aftensmad: Warburtons Toastie Small, Euro Shopper Unsmoked Rindless Back Bacon. Snacks/Andet: Sparkling Cider, Asda Mint Humbug, Activia Vanilla Breakfast Pot. mere..
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Taber 0,4 kg om Ugen
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