Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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99,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1945 kcal
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Fedt: 60,81g | Prot.: 84,23g | Kulhyd.: 252,37g.
Morgenmad: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Frokost: Walkers Prawn Cocktail Crisps (25g), Butter, Tuna in Water (Canned), White Bread. Aftensmad: Heinz Baked Beans , GBK Chunky Fries, Asda Battered Haddock Fillet. Snacks/Andet: Club Orange Biscuit, Banana, Pear, Tea with Milk and Sugar, Buxton Still Natural Mineral Water, McVitie's Jaffa Cakes. mere..
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2861 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 38 minutter, Hvile - 13 timer og 19 minutter, Sove - 10 timer og 3 minutter. mere..
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Taber 4,2 kg om Ugen
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Paul Kendall's Vægt Historie
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