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70kg weighing myself at 11.00pm is not smart but it’s honest.
I should be asleep though I’ve studied for two hours straight now I’m struggling to shut off.
Didn’t exercise enough today , I focused more on stretch and core work. Tendinitis has made it impossible to perform proper cardio.
I’m really missing being able to put the joggers on and run.
So.... I brought a bike! 😊😊💜💜
Should be here next week
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1997 kcal
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Fedt: 56,11g | Prot.: 158,55g | Kulhyd.: 194,95g.
Morgenmad: Coffee with Milk, Whey Protein. Frokost: Nice & Natural Protein Nut Bar , Vegemite Sandwich, Milo Milo Cereal. Aftensmad: Woolworths Chicken Pad Thai with Rice Noodles. Snacks/Andet: BSC Protein Bar Cookies & Cream. mere..
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Tager 1,0 kg om Ugen
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