Vejningsnotat (intet dagbogsnotat) for 20 april 2020
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4313 kcal
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Fedt: 92,53g | Prot.: 334,24g | Kulhyd.: 532,93g.
Morgenmad: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Frokost: Bananas, Own Power 100% Whey Cookies & Cream, Oranges, CytoSport Cytomax Performance Drink. Aftensmad: Wegmans Red Lentil Spaghetti, Stew Meat Beef (Lean Only Eaten), Cauliflower, Wegmans Chicken Wingettes, Wegmans Whole Kernel Corn. Snacks/Andet: Olive Oil, Smucker's Natural Creamy Peanut Butter, Cheryls Sugar Cookie, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas. mere..
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Tager 0,6 kg om Ugen
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