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Scale actually showed under 180 yesterday morning, but I take fluctuations into account. It is nice seeing things headed back in the right direction, and the "new" clothes are feeling good again! No fast food for going on three weeks, Almost no diet soda, and exercising very consistently.
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82,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2285 kcal
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Fedt: 75,13g | Prot.: 121,28g | Kulhyd.: 266,37g.
Morgenmad: Kroger 50/50 Blend Baby Spinach & Spring Mix, Hidden Valley Light Ranch Salad Dressing, Kroger Reduced Sodium Oyster Crackers, Progresso Chicken Tortilla Soup. Frokost: Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Aftensmad: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Little Caesars Hot-N-Ready Pepperoni Pizza, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mere..
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2555 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Husarbejde - 1 time og 14 minutter, Køre - 2 timer, Hvile - 11 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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