Vejningsnotat (intet dagbogsnotat) for 11 november 2008
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116,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 november 2008:
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1782 kcal
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Fedt: 54,85g | Prot.: 83,75g | Kulhyd.: 238,41g.
Morgenmad: syrup, Sugar, cream of wheat. Frokost: Thick Crust Pizza with Meat and Vegetables. Aftensmad: pork roast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni & Cheese Dinner - The Cheesiest. Snacks/Andet: chow mein, Banana Puddings (Instant, Dry Mix), microwave popcorn. mere..
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3006 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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