Vejningsnotat (intet dagbogsnotat) for 21 april 2020
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48 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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932 kcal
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Fedt: 36,48g | Prot.: 56,22g | Kulhyd.: 93,32g.
Morgenmad: Indonesian Getuk. Frokost: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Pop Mie Goreng Pedes Gledek, Egg. Aftensmad: Milkfish (Cooked, Dry Heat) , Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Andet: Dalgona Coffee Foam, Whole Milk, Nutrijell Jelly Powder Coklat. mere..
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Tager 0,7 kg om Ugen
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