Vejningsnotat (intet dagbogsnotat) for 06 oktober 2010
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83,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2010:
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541 kcal
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Fedt: 13,43g | Prot.: 67,41g | Kulhyd.: 37,32g.
Morgenmad: 100% whey protein. Frokost: Deli Fresh Meats Shaved Honey Ham, Light Strawberry and Blueberry Yogurt (Fridge Pack). Aftensmad: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Oil Popped White Popcorn. mere..
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Taber 0,5 kg om Ugen
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