Vejningsnotat (intet dagbogsnotat) for 04 maj 2013
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138,9 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 61,8 kg.
Kost fulgt: Rimeligt godt.
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2259 kcal
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Fedt: 110,80g | Prot.: 96,69g | Kulhyd.: 223,38g.
Morgenmad: Tropicana Pure Premium Low Acid Orange Juice, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Lakes Cheese Monterey Jack Cheese, Strawberries. Frokost: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Butter (Salted), Birds Eye Steamfresh Mixed Vegetables, Bertolli Olive Oil, Skinless Chicken Breast. Aftensmad: Iced Tea, Rothbury Farms Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Kroger Grape Tomatoes, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce. Snacks/Andet: Sugar, Light Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cheesecake with Fruit. mere..
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4732 kcal
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Motion:
Stå - 2 timer, Kontorarbejde - 1 time, Havearbejde - 45 minutter, Husarbejde - 3 timer, Hvile - 9 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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