Vejningsnotat (intet dagbogsnotat) for 21 april 2020
|
66,7 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2430 kcal
|
Fedt: 74,00g | Prot.: 39,90g | Kulhyd.: 233,20g.
Morgenmad: IHOP Original Buttermilk Pancakes (3), Hungry Jack Original Syrup, Hormel Black Label Bacon Thick Slices, Country Crock Butter with Calcium. Frokost: California Pizza Kitchen Crispy Thin Crust White Pizza. Aftensmad: Daphne's Greek Cafe Tzatziki Sauce, Five Guys Fries (1/2 Regular), Gandolfo's Coney Island Gyro. Snacks/Andet: Anheuser-Busch Busch Light, Henry's Hard Sparkling Water. mere..
|
|
1753 kcal
|
Motion:
shoulders - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|