Vejningsnotat (intet dagbogsnotat) for 04 maj 2013
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81,0 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: 100%.
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546 kcal
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Fedt: 32,87g | Prot.: 35,48g | Kulhyd.: 37,76g.
Morgenmad: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Kirkland Signature Fully Cooked Bacon, Fried Egg without Fat. Snacks/Andet: ConAgra Foods Chocolate SF Pudding - Snack Pack. mere..
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3673 kcal
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Motion:
Sidde - 2 timer, Køre - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 2 timer, Stå - 2 timer, Husarbejde - 6 timer, Sove - 8 timer, Hvile - 1 time, Shopping - 2 timer. mere..
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Taber 4,8 kg om Ugen
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 Kommentarer
I was just noticing that you are weighing in everyday... It is nice to see how weight fluctuates so much from day to day. I am not feeling as bad for my recent 1.2 lb gain! I definitely see/feel that I am losing (albeit slow). Maybe if I weigh again in a few days, it will be down. Lol.
Keep up the good work Michelle! Your weight (and mine) is going down overall :) We got this ;)
05 maj 13 af medlem: PDXmom
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A 1.2 lb gain sounds great to me! I was up 3.5 lbs this morning and I was cheat-free yesterday!
06 maj 13 af medlem: michelle102571
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