Vejningsnotat (intet dagbogsnotat) for 22 april 2020
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113 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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973 kcal
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Fedt: 41,02g | Prot.: 83,31g | Kulhyd.: 64,81g.
Frokost: Stewed Potatoes with Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Loyd Grossman Chapatti, Milk (Whole Milk), Stew Meat Beef (Lean Only Eaten). Aftensmad: Green Peas , Mashed Potato, Stew Meat Beef (Lean Only Eaten). mere..
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3188 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Madlavning - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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