Vejningsnotat (intet dagbogsnotat) for 22 april 2020
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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4007 kcal
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Fedt: 109,77g | Prot.: 321,18g | Kulhyd.: 432,63g.
Morgenmad: Nutrabolics Isogainer, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Frokost: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Silk True Almond Unsweetened, Food For Life Ezekiel Bread, Egg. Snacks/Andet: Apples , Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. mere..
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Taber 7,0 kg om Ugen
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