Vejningsnotat (intet dagbogsnotat) for 23 april 2020
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75,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1113 kcal
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Fedt: 13,35g | Prot.: 81,07g | Kulhyd.: 176,12g.
Morgenmad: Apple, Arla Pære/Banan Yoghurt, Bodylab Whey 100. Frokost: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Aftensmad: Multigrain Bread, Oranges , Spinach , Beets. Snacks/Andet: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Arla Skummetmælk, Bodylab Whey 100. mere..
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Taber 2,8 kg om Ugen
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