Vejningsnotat (intet dagbogsnotat) for 05 maj 2013
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78,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1112 kcal
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Fedt: 20,30g | Prot.: 61,53g | Kulhyd.: 185,31g.
Morgenmad: Fiber One 80 Calorie Cereal - Honey Squares, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener. Frokost: Nature's Own Sugar Free 100% Whole Grain Hot Dog Buns, Meijer Chicken Sausage - Spinach & Mozzarella, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Andet: Sunshine Cheez-It Big, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Oscar Mayer Slow Roasted Turkey Breast. mere..
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3867 kcal
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Motion:
Shopping - 2 timer, Havearbejde - 7 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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