Vejningsnotat (intet dagbogsnotat) for 23 april 2020
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90,0 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 58,02g | Prot.: 73,21g | Kulhyd.: 219,70g.
Morgenmad: Goldhen Grade A Large Eggs, Kraft Singles Thin Slices. Frokost: Dragonfly Vegetarian Powder, Bertolli Olive Oil, Simply Asia Japanese Style Udon Noodles, Onions . Aftensmad: Trader Joe's Premium Black Angus Beef Filet Mignon, Butter , Bertolli Olive Oil, Asparagus , Russet Potatoes (Flesh and Skin) . Snacks/Andet: Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas, Gala Apples, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. mere..
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Taber 0,5 kg om Ugen
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