Vejningsnotat (intet dagbogsnotat) for 23 april 2020
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86,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 47,81g | Prot.: 111,98g | Kulhyd.: 164,30g.
Morgenmad: Semi-Skimmed Milk, Sainsbury's Runny Honey, Asda Chosen By You Maple & Pecan Crisp Cereal. Frokost: Olive Oil , Tesco Broccoli Florets, Tesco Baby New Potatoes, Asda Skinless & Boneless Line Caught Cod Fillet. Aftensmad: White Bread , John West Tuna Steak with A Little Sunflower Oil. Snacks/Andet: Asda Conference Pears, Rowse Pure & Natural Honey, Naked Cocoa Orange Bar. mere..
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2595 kcal
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Motion:
Vaske Bil - 1 time, Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
23 apr 20 af medlem: bubblegum14
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Thank you , it is been hard as the lockdown is taking its toll on my well power 😩
24 apr 20 af medlem: Dylan2018
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Dylan2018's Vægt Historie
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