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Holy cow....up 3.5 lbs from yesterday. Fortunately I am now at the point of being mad rather than sad. I am determined to stick this out. I thought about doing the Fat Fast but I am in ketosis so I am going to hold off on that. My clothes are definitely fitting better so I have to try not to worry about the scale.
My iron fusion was 3 1/2 weeks ago and last time I had it done, I gained a ton a weight in a very short period of time. Maybe my body is struggling with that and my Atkins is offsetting it.
I joined a 10 lb challenge but at this rate, I will have to lose 20 lbs to net 10!!
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82,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: 100%.
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491 kcal
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Fedt: 36,04g | Prot.: 32,82g | Kulhyd.: 6,21g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. mere..
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2887 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Tager 11,1 kg om Ugen
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