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I ate well yesterday except a late night snack. I ate dinner earlier than usual then stayed up late causing me to want to eat again. I just ate some more of what I had for dinner but it still was like eating another serving. My goal today is to watch my between meal snacking. I am going to try and put a bowl full of pre measured fruit in my fridge to snack on all day.
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115,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2008:
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1534 kcal
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Fedt: 37,12g | Prot.: 83,27g | Kulhyd.: 208,22g.
Morgenmad: Blackberries, Sugar, Steel cut Oatmeal. Frokost: red pepper, Zucchini, Celery, White rice, Boneless Skinless Chicken Tenderloins, Broccoli. Aftensmad: Diced Chili, red pepper, Broccoli, Flour Tortillas Soft Taco Size, Ground Turkey. Snacks/Andet: microwave popcorn, Whole Milk. mere..
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3287 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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