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Although I haven't been recording lately, I have started to eat more fruits & vegetables and be more conscious of what I've been eating. Also, I joined a crossfit gym that has been kicking my butt 3-5 times per week! Life is good:)
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73,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 57,17g | Prot.: 74,04g | Kulhyd.: 118,58g.
Morgenmad: Steel Cut Irish Oatmeal, Olive Oil, Fresh Salsa, Egg White, Egg. Frokost: Lowfat Vanilla Yogurt. Aftensmad: Beef Ribeye Steak. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 0,4 kg om Ugen
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