Vejningsnotat (intet dagbogsnotat) for 12 november 2008
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110,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2008:
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1626 kcal
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Fedt: 51,28g | Prot.: 65,41g | Kulhyd.: 242,93g.
Morgenmad: coffee, water, water, gum, apple, Weight control. Frokost: water, gum, diet pepsi, chicken taco salad, water. Aftensmad: sugar free jello, light whipped cream, banana, hot pocket, coffee. Snacks/Andet: 100% Natural Granola with Oats, Honey & Raisins. mere..
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3252 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 17 timer, Sove - 5 timer. mere..
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