Vejningsnotat (intet dagbogsnotat) for 25 april 2020
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60 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1215 kcal
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Fedt: 54,22g | Prot.: 62,08g | Kulhyd.: 83,88g.
Morgenmad: Kellogg's Special K, Semi-Skimmed Milk. Frokost: Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Corn Taco Shell, Doner Meat. Aftensmad: Extra Virgin Olive Oil, Courgette, Doner Meat. Snacks/Andet: White Table Wine , Mars Ice Cream Bar, Dairylea Cheese Triangle. mere..
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Taber 0,4 kg om Ugen
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