Vejningsnotat (intet dagbogsnotat) for 26 april 2020
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56,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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912 kcal
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Fedt: 30,70g | Prot.: 40,12g | Kulhyd.: 128,07g.
Morgenmad: Watermelon, Greenfields Skimmed Milk (250ml). Frokost: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) , Nasi Putih. Aftensmad: Plum, Egg White, Gado Gado. Snacks/Andet: Yakult Yakult, Gado Gado, Mangos . mere..
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368 kcal
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Motion:
Løb - 10 km/t - 37 minutter, Apple Health - 23 timer og 23 minutter. mere..
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Tager 0,7 kg om Ugen
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