Vejningsnotat (intet dagbogsnotat) for 07 maj 2013
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127,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1988 kcal
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Fedt: 106,94g | Prot.: 100,40g | Kulhyd.: 175,29g.
Morgenmad: Egg, Hormel Real Bacon Bits 50% Less Fat, American Cheese, English Muffin. Frokost: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Aftensmad: Pringles Original Potato Crisps, Great Value Baby Dill Pickles, Flavorite Hamburger Bun, Johnsonville Bratwurst Patty. Snacks/Andet: Bananas, Dry Roasted Salted Peanuts, Strawberries. mere..
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3867 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 13 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 47 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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