Vejningsnotat (intet dagbogsnotat) for 26 april 2020
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69,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1281 kcal
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Fedt: 32,93g | Prot.: 42,93g | Kulhyd.: 97,37g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Bananas , Tesco Medium Eggs, Morrisons Porridge Oats (40g). Aftensmad: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Horseradish Sauce, Cooked Broccoli, Roasted Potato (Fat Added in Cooking). Snacks/Andet: Blossom Hill California Red, Cathedral City Mature Cheddar Cheese. mere..
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1783 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 9 timer. mere..
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Taber 0,4 kg om Ugen
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