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9.8% body fat (highly inaccurate reading from body composition scanner)
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59,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 48,32g | Prot.: 53,33g | Kulhyd.: 97,79g.
Morgenmad: Loquats, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Frokost: Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Chicken Breast, Whole Milk, Cherry Tomatoes, Whole Milk, Plain or Buttermilk Biscuits. mere..
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Taber 2,8 kg om Ugen
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