Vejningsnotat (intet dagbogsnotat) for 26 april 2020
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117,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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1666 kcal
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Fedt: 56,22g | Prot.: 67,41g | Kulhyd.: 234,13g.
Morgenmad: Jenny Craig Lite Table Syrup, Jenny Craig Blueberry Pancakes & Sausage, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Frokost: Jenny Craig Chicken Sandwich, Kraft Mayo, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Snacks/Andet: Chocolate Fudge Brownie Bar, Produce Snacks Dried Pineapple Rings. mere..
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Tager 4,4 kg om Ugen
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