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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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94,1 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 oktober 2010:
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1447 kcal
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Fedt: 88,45g | Prot.: 133,54g | Kulhyd.: 31,00g.
Morgenmad: chicken breast, cauliflower, brocolli, butter. Frokost: tomato, dressing, tuna. Aftensmad: dressing, chicken, green beans. Snacks/Andet: cocoa, splenda, butter, cream, egg. mere..
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Taber 2,8 kg om Ugen
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 Kommentarer
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 okt 10 af medlem: ctlss
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 okt 10 af medlem: LauPug1
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you are doing a great job!
09 okt 10 af medlem: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 okt 10 af medlem: Sandy701
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