Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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75,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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980 kcal
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Fedt: 39,57g | Prot.: 46,10g | Kulhyd.: 114,63g.
Morgenmad: Green Snap Beans, Indonesian Spicy Spinach, V-Soy Soya Bean Milk Multi-Grain, Cooked Mung Beans, Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Fried Egg, Chicken Thigh, Steamed or Boiled Shrimp. Snacks/Andet: Roma Malkist Crackers (3), Indonesian Salak, Bio Kul Plain Yogurt, Pear, Oatbits Oatbits. mere..
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Taber 0,5 kg om Ugen
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