Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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3880 kcal
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Fedt: 82,48g | Prot.: 346,60g | Kulhyd.: 438,52g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Apples , Egg, Food For Life Ezekiel Bread. Frokost: Europe's Best Green & Yellow Beans, Bananas , Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Aftensmad: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Watermelon , Strawberries , Pineapple , Cantaloupe Melons , Honeydew Melons , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Kraft Singles Light (19g), Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels. mere..
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Tager 1,3 kg om Ugen
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