Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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80,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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1119 kcal
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Fedt: 30,25g | Prot.: 107,50g | Kulhyd.: 105,50g.
Morgenmad: Aldi Whey Protein Powder, Great Value Almond Milk Original Unsweetened, Kroger Old Fashioned Oatmeal. Frokost: Dole Frozen Strawberries & Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, dotFIT Lean MR. Aftensmad: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Laura's Lean Beef Sirloin Steak. mere..
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Tager 0,2 kg om Ugen
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