Vejningsnotat (intet dagbogsnotat) for 27 april 2020
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94 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 63,67g | Prot.: 73,18g | Kulhyd.: 121,06g.
Morgenmad: Hard-Boiled Egg , Berry Smoothie, Coffee with Milk. Frokost: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat and Skin (Stewed, Cooked) . Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lean Minced Beef. Snacks/Andet: Woolworths Beef Samoosas, Act II Salted Microwave Popcorn. mere..
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2364 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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