Vejningsnotat (intet dagbogsnotat) for 08 maj 2013
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111 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 17 kg.
Kost fulgt: 100%.
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1667 kcal
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Fedt: 76,24g | Prot.: 188,57g | Kulhyd.: 48,40g.
Morgenmad: Biogen ISO-Whey (Tri-Matrix Protein Powder). Frokost: Protein Supplement Powder. Aftensmad: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Peanut Butter, Scrambled Egg. mere..
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2721 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,6 kg om Ugen
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