Vejningsnotat (intet dagbogsnotat) for 08 maj 2013
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103,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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1091 kcal
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Fedt: 47,74g | Prot.: 61,12g | Kulhyd.: 109,06g.
Morgenmad: Bananas. Frokost: Light & Fit Greek - Strawberry, Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Cantaloupe Melons, Chili No Beans, Heart Healthy Wheat Hot Dog Buns, Bun Length Franks, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Andet: Milk Chocolate Kisses, Cheese Heads Light Cheese String - Mozzarella Swirls, Gala Apples. mere..
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Taber 0,5 kg om Ugen
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