Vejningsnotat (intet dagbogsnotat) for 10 oktober 2010
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2010:
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2042 kcal
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Fedt: 86,78g | Prot.: 135,63g | Kulhyd.: 198,82g.
Morgenmad: 12 Grain Specialty Bread, kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, Salsa. Frokost: Salsa, Tortilla Corn Chips, Boiled Egg, Fat Free Zesty Italian Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Aftensmad: Peanut Butter, 12 Grain Specialty Bread, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Select Harvest Light Roasted Chicken with Italian Herbs. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Peanut Butter. mere..
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4216 kcal
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Motion:
Stå - 1 time og 30 minutter, elliptical - 31 minutter, Træning (Motionscenter) - 1 time, Sidde - 9 timer, Shopping - 1 time og 30 minutter, Sove - 8 timer, Hvile - 1 time og 9 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Køre - 1 time. mere..
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Tager 3,8 kg om Ugen
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