Vejningsnotat (intet dagbogsnotat) for 29 april 2020
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47,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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748 kcal
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Fedt: 22,47g | Prot.: 45,94g | Kulhyd.: 96,29g.
Morgenmad: Tempeh (Cooked) , Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Frokost: Date, Potato Croquettes. Aftensmad: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Kraft Biskuat Energi. mere..
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Taber 0,4 kg om Ugen
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