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It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
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68,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 november 2008:
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2496 kcal
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Fedt: 65,08g | Prot.: 105,24g | Kulhyd.: 239,57g.
Morgenmad: Flax Seed Milled, Oatmeal Instant. Frokost: Chicken Taco Salad. Aftensmad: Greek Salad, Pita, Hummus, Calamari. Snacks/Andet: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. mere..
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2519 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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