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Finally dropped below 10st
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63,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1241 kcal
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Fedt: 26,10g | Prot.: 62,53g | Kulhyd.: 180,94g.
Morgenmad: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Frokost: Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter. Aftensmad: Mushrooms, Tesco Bell Pepper, Minced Beef (95% Lean / 5% Fat), Garlic, Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta. mere..
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684 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 0,6 kg om Ugen
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