Vejningsnotat (intet dagbogsnotat) for 29 april 2020
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76,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1016 kcal
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Fedt: 69,77g | Prot.: 45,98g | Kulhyd.: 68,68g.
Morgenmad: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Del Monte Avocado, Kirkland Signature Extra Lean Sliced Ham. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Del Monte Avocado, Hard-Boiled Egg , Chicken Breast, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. mere..
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Taber 9,5 kg om Ugen
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