Vejningsnotat (intet dagbogsnotat) for 30 april 2020
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125,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1791 kcal
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Fedt: 57,00g | Prot.: 100,77g | Kulhyd.: 229,66g.
Morgenmad: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Ocean Spray Craisins, Mushrooms, Cabbage, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Hulled Sunflower Seeds, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Lilydale Chicken Breast Boneless Skinless, Hershey's Chipits Semi Sweet Chocolate Chips. Aftensmad: Zucchini, Red Tomatoes (No Salt Added, Canned), Danone Oikos 2% Greek Yogurt, Mushrooms, Parmesan Cheese (Grated), No Name Mozzarella Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Unico Chick Peas (No Salt Added), Blueberries, No Yolks Extra Broad Noodles. Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn. mere..
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3391 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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