Vejningsnotat (intet dagbogsnotat) for 30 april 2020
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68,5 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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824 kcal
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Fedt: 35,00g | Prot.: 104,55g | Kulhyd.: 26,39g.
Morgenmad: Land O' Frost Honey Smoked Turkey Breast , Egg White. Frokost: Unsalted Butter Stick, Zucchini , Yellow Summer Squash, Great Value Cod Fillet. Aftensmad: Zucchini, Yellow Summer Squash, Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Great Value Mixed Nuts, Great Value Peppered Beef Jerky. mere..
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Taber 0,3 kg om Ugen
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