Vejningsnotat (intet dagbogsnotat) for 10 maj 2013
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70,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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3172 kcal
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Fedt: 174,21g | Prot.: 96,52g | Kulhyd.: 299,96g.
Morgenmad: Corn Flakes, Marmalade, Toasted White Bread, Cream Cheese, Coffee with Milk. Frokost: Vanilla Ice Creams, Lettuce Salad with Egg, Tomato, and/or Carrots, Trader Joe's Carne Asada. Aftensmad: Puerto Rican Sandwich (Sandwich Criollo), Vanilla Ice Creams, Trader Joe's Ham & Cheese Puff Pastry Bites, Coca-Cola Coca-Cola. Snacks/Andet: Coffee with Milk. mere..
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2239 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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