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On the 26th I ate chess cake, 1slice yoghurt cake, bacalhau à lagareiro, fresh baked whole meal bread. 26-29th weight went up 2kg, from the 30th I started to loose.
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96,7 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
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266 kcal
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Fedt: 18,95g | Prot.: 8,73g | Kulhyd.: 18,71g.
Snacks/Andet: Aldi Ground Almonds, Coconut Flour, Bulk Powders Psyllium Husks. mere..
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Taber 0,6 kg om Ugen
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