Vejningsnotat (intet dagbogsnotat) for 01 maj 2020
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60,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 39,81g | Prot.: 63,48g | Kulhyd.: 192,84g.
Morgenmad: Stop & Shop Whole Milk, Starbucks Espresso Shot, Hershey's Special Dark Syrup, Turkey pastrami 650g, Stop & Shop Cream Cheese, Rye Bread. Frokost: Turkey pastrami 650g, Rye Bread, Stop & Shop Cream Cheese. Aftensmad: Mangos , Sunflower Oil, Домашние Гарниры: Гречка С Грибами, Turkey pastrami 650g, Kikkoman Soy Sauce, House Foods Premium Tofu Extra Firm, ShopRite Baby Bella Mushrooms, Bolthouse Farms Premium Matchstix Carrots, Onions . Snacks/Andet: Nestle Sweetened Condensed Milk, Mangos, Goya Thai Jasmine Rice. mere..
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1635 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 1,4 kg om Ugen
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