Vejningsnotat (intet dagbogsnotat) for 01 maj 2020
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61 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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2643 kcal
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Fedt: 102,59g | Prot.: 136,52g | Kulhyd.: 299,72g.
Morgenmad: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Frutap Iogurte de Morango Zero, Quaker Aveia em Flocos, Mamão Papaia. Frokost: Frutap Iogurte de Morango Zero, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Clara de Ovo, Cenouras, Hellmann's Maionese Light, Macarrão. Aftensmad: Pizza de Chocolate, Seara Pizza Quatro Queijos. Snacks/Andet: Café com Açúcar, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Clara de Ovo, Quaker Farinha de Aveia. mere..
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Taber 0,9 kg om Ugen
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