Vejningsnotat (intet dagbogsnotat) for 01 maj 2020
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97,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1336 kcal
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Fedt: 35,27g | Prot.: 53,90g | Kulhyd.: 196,49g.
Morgenmad: Semi-Skimmed Milk, Weetabix Weetabix. Frokost: Heinz Vegetable Soup. Aftensmad: Heinz Baked Beans, Morrisons Potato Wedges, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Andet: Fanta Fanta Orange (Can), Tea with Milk and Sugar, McVitie's Penguin (20g), Monster Munch Pickled Onion Crisps (22g), Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. mere..
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Taber 1,8 kg om Ugen
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Paul Kendall's Vægt Historie
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